And Time Stopped

Photo by Johannes Plenio from Pexels I woke up Saturday morning, rolled over in bed, and opened one eye. The curtains were cracked wide enough to get a glimpse of the outside world, and what I saw made me groan with disappointment. Heavy, dark grey clouds hung low in the sky. The wind sent pellets of rain into…

Just Breathe

Meditation is good for our health? Really? Shocking. Okay, it's not breaking news. It’s a practice that’s been around for centuries. It’s proven to help with things like: Chronic pain, chronic illness, and fatigue. It can help people dealing with depression and anxiety. It can help anyone who’s looking for an overall sense of well…