Stumbling Across Tranquillity

Photo by James Wheeler from Pexels I’m in a bit of a mood today. You could say that I woke up on the wrong side of the bed or someone peed in my porridge. What other euphemisms can I use? When I woke up this morning, I put on my grumpy pants and my sour shoes. I did…

Just Breathe

Meditation is good for our health? Really? Shocking. Okay, it's not breaking news. It’s a practice that’s been around for centuries. It’s proven to help with things like: Chronic pain, chronic illness, and fatigue. It can help people dealing with depression and anxiety. It can help anyone who’s looking for an overall sense of well…