“Did you know? You can ‘REWIRE’ your brain to be happy by simply recalling 3 things you’re grateful for everyday for 21 days.” – Unknown I saw this quote floating around online, and it irked me. There’s nothing overtly wrong with it. It’s a nice sentiment. The words come from a desire to help peopleContinue reading “The Rewired Brain”
Tag Archives: anxiety
All You Gotta Do Is Ask
Asking for help isn’t a sign of weakness, it’s a sign of strength. – Barack Obama Asking for help sends me into a panic and brings on the cold sweats. I’ll do everything in my power to avoid it and, yes, often to my own detriment. Thinking about it triggers my gag reflex. My breathContinue reading “All You Gotta Do Is Ask”
The Great and Powerful IT
I’m having one of those days and IT sucks. IT’s dragging me down hard and fast. I can’t stop IT and, yes, IT could be worse. IT has been worse. I usually handle IT so much better but today? IT’s kicking my ass. The great and powerful IT. Aloof and villainous. A thief, a cad,Continue reading “The Great and Powerful IT”
My Best Friend and Worst Enemy
“You may find the worst enemy or best friend in yourself.” – English Proverb Do you like who you are? The way you look. The sound of your voice. The way you act in social situations or the way you handle stress. When you look at all the things that make you, you, are youContinue reading “My Best Friend and Worst Enemy”
Say Hello To My Little Friend
A gremlin lives in my head. His name is Stewart. I know, it’s not a very scary name for a gremlin. I think it’ would prefer something like Scar, Zeus, or The Great and Powerful Norman. Something majestic or, you know, grr. Well Stewart, my old nemesis, you can suck it! Let me backtrack aContinue reading “Say Hello To My Little Friend”
Miss Sunshine
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha When I was a kid, I won a Miss Sunshine award for always having a smile on my face. No matter what happened I smiled and laughed. Surgeries, hospitalContinue reading “Miss Sunshine”
New Year New Me?
Happy New Year! A new year means one thing: We’ve written up our resolutions. Lose weight, spend less, save more, and a thousand other things. These lists are full of good intentions but, in the back of our minds, we know the list will be abandoned by February. It’s inevitable or maybe I’m the onlyContinue reading “New Year New Me?”
Merry…Whatever You Celebrate!
Merry Christmas! Happy whatever you celebrate! I wish you all the sweet things like sugar and spice. I hope you have a decorated tree and lots of mistletoe. Oh, and sparkling lights hung with care. Peace and goodwill to all and to all a good season. I’ve been trying to write a post that fitsContinue reading “Merry…Whatever You Celebrate!”
Just Plain Peculiar
I abhor social situations. Big or small. Family, close friends, or strangers. It’s all the same. I feel an overwhelming desire to run, hide, and call my mommy. If I can get out of going then I just won the lottery. If I can’t? Well, maybe it will be fun? Cringe. Here’s the thing: I’mContinue reading “Just Plain Peculiar”
